Steady Brain- the Well-being Blog

Welcome to Steady Brain, the wellbeing space of Gregorio Sosa Psychotherapist.

Here you’ll find reflections, research, and practical tools drawn from Solution-Focused Hypnotherapy, Coaching Psychology, and Positive Psychology — written to help you understand how the mind works and how to guide it toward calm and balance.

Expert articles on anxiety, stress, and men’s mental health from Bristol therapist Gregorio Sosa. Learn how hypnotherapy and coaching create calm and balance.