Panic Attack

What is panic attack?

A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical reactions when there is no real danger or apparent cause. During a panic attack, individuals may experience symptoms such as rapid heartbeat, sweating, trembling, shortness of breath, dizziness, or a feeling of impending doom. These episodes can be overwhelming, lasting for several minutes to an hour, and may occur unexpectedly or in response to specific situations. The fear of experiencing another attack can lead to ongoing anxiety and avoidance behaviours, impacting daily life and functioning. Understanding panic attacks is crucial for effective management and treatment, often involving therapy, medication, and coping strategies to help individuals regain control and reduce their fear of future episodes.

How I can help you?

Hypnotherapy can be a powerful tool for individuals experiencing panic attacks, providing them with effective strategies to manage their symptoms. By inducing a state of deep relaxation, hypnotherapy helps individuals access their subconscious mind, where they can confront and reframe their responses to anxiety triggers. Through guided imagery and suggestion, the therapist can assist the client in developing a sense of calm and safety, making it easier to cope with panic-inducing situations. Additionally, hypnotherapy can teach clients valuable coping mechanisms and relaxation techniques that can be employed during a panic attack. Over time, the individual may find that their panic attacks become less frequent and less intense, allowing them to reclaim control over their life and feel more empowered in managing their emotions. Overall, hypnotherapy offers a holistic approach to reducing anxiety and alleviating panic attacks.